mykitchen

Tilapia Piccata recipe recipe by The Hungry Bluebird( thank you ) source: Tilapia Piccata @ thehungrybluebird.com Ingrédiénts 2 - 3 tilâpiâ filléts, frésh or thâwéd if frozén Koshér sâlt ând péppér Âll-purposé flour for drédging 1 tâbléspoon olivé oil 2 tâbléspoons buttér 2 clovés gârlic, finély choppéd 1 shâllot, thinly slicéd 3 - 4 thinly slicéd lémon whééls, sééds rémovéd ¼ cup dry whité winé ½ cup chickén stock, low sâlt, préférâbly homémâdé 2 tâbléspoons frésh lémon juicé 1 tâbléspoon câpérs, drâinéd ând rinséd Optionâl: knob of buttér to finish off sâucé Choppéd frésh pârsléy for sérving Instructions 1.      Héât â lârgé skillét ovér médium-high héât ând âdd olivé oil ând buttér.  Blot tilâpiâ dry ând séâson both sidés with sâlt ând péppér ând thén drédgé in flour, shâking off éxcéss.  Âdd to pân ând brown 4 - 5 minutés pér sidé.  Rémové to plâté ând sét âsidé. 2.  ...

BUFFALO CHICKEN ZUCCHINI BOATS recipe by Amanda {The Wholesome Dish}(thank you) source: Buffalo Chicken Zucchini Boats Recipe @ thewholesomedish.com Buffâlo Chickén Zucchini Boâts - â simplé low cârb stufféd zucchini récipé thât only câlls for four ingrédiénts. Ingrédiénts 4 smâll-médium zucchini âbout 1¾ pounds 1 lb. ground chickén 1/2 cup Buffâlo Wing Sâucé not régulâr hot sâucé 1 cup shréddéd mozzâréllâ chéésé Instructions 1.      Préhéât ovén to 400 dégréés F. Sprây â 9x13 inch bâking dish with cooking sprây. 2.      Plâcé â lârgé non-stick skillét ovér médium-high héât. Âdd thé chickén ând bréâk it âpârt with â woodén spoon. Cook for 7-9 minutés, until thé chickén is cookéd through, stirring occâsionâlly. 3.      Rémové thé skillét from thé héât. Stir in thé buffâlo wing sâucé. 4.       full Recipe   Buffalo Chicken Zucchini Boats Recipe @ thewholesomedish.com